Category Archives: Travel

Tabo- The National Historic Treasure of India

Around 970 AD, there was a hidden, unknown mountain face in Lahaul -Spiti district of Himachal Pradesh, India. This mountain face at 10,760 feet was traced and occupied by few imperial souls – “Lamas” who wanted to practice Buddhism away from the materialistic life in the absolute peace. The simple men with the simple needs in life carved down their dwelling and meditation halls in this mountain face. Not only that; they further decorated their walls with murals and carvings. So, that’s how the mountain face got established and named as village of Cavemen, Caves or Tabo. Just beneath the foot of this cave mountains stand 1000 years old, holy monastery known as the Tabo Monastery or the “Ajanta of the Himalayas”.

Tabo - The National Historic Treasure of India

About Village Tabo

Tabo, a well-known Buddhist Pilgrimage today; is a green oasis in the middle land Spiti, just like village Nako. It lies 155 kilometers from Rekong Peo and can be reached in 5-6 hours. The village is a flat bowl shaped green valley enclosed by arid mountains from all sides. The fluttering Tibetan prayer flags, chortens and mani stones around the village are a mark of the Buddhism vibes and establishment. The greenery around the village marks they are agriculturalist and have good produce of pea, cabbage, apples etc

Entrance of village Tabo in Spiti Valley

The village Tabo has a total population of 500 and few houses. It is another Himalayan glory with lanes and by lanes. These lanes are lined by typical Spitian houses made of mud and stones with orchids around whereas others few have turned their homes to multi storied home stays and guest house. Actually, we were shocked to see how the things have changed here in 3-4 years. It seemed, that the village had been a part of time capsule advancement.

Lanes and By-lanes in Tabo Village, Spiti Valley

Anyways, we reached Tabo late evening from Rekong Peo which lies in Kinnaur, when the temperatures had already dipped. So, without wasting much time, we opted for a short walk to breathe the fresh air of beautiful village Tabo. Around 6:00 pm, most of the village seemed slept, market was shut, except few tea, coffee shops where 3-4 wrinkled, sunburn men were chatting. Then suddenly one of them asked -why are you here in winters, very few people travel this time and only few places are open. We smiled and conveyed him that we wanted to see the white Spiti Valley. We are prepared for the weather and have arranged a place to stay.

Further, we continued walking for 15 more minutes. Then saw some unfriendly dogs following us, which scared us out and we turned back to our Homestay. After chatting for hours with owners and having scrumptious local meal, we retired off to bed.

Sightseeing at Tabo

Next day was set to explore the attractions of Tabo. The small village has not many attractions. But is is well known for 1000-year-old monastery and the Caves. We felt the place itself is a attraction.

  1. Tabo Monastery (Timings: 6am to 5pm)

The Tabo Monastery also known as Tabo Chos –Khor monastery is one of the fascinating archeological complex and is proposed to be under world UNESCO heritage site list. It too is one of the oldest and pious Monasteries in the Trans Himalayan range. The monastery was initially set as advanced Buddhist learning center and until day it has maintained the Buddhist legacy with utter purity.

Tabo Monastery Entrance, Spiti Valley

The holy monastery complex is a perfect example of Indo–Tibetan art. It is walled from all sides by the tall mud walls and have arid mountain in backdrop, making it look the part of mountain itself. The complex houses 9 temples, 23 chortens (without adornments), a monk’s chamber and the nuns chamber inside. The temples inside the complex are adorned with intricate murals, frescoes, paintings and Thangkas depicting the life story of Buddha, which we really failed to understand.

Old Tabo Monastery complex - Spiti Valley
Old Tabo Monastery complex

In 1975, the Kinnaur earthquake severely damaged the old monastery. Today, Monastery stands erect but in despair state and the paintings are fading. The ongoing restoration work is under ASI (Archaeological sites of India), to preserve it as a National Treasure of India.

Mani Stones around Chortens in old Tabo Monastery
Mani Stones around Chortens in old Tabo Monastery

Just adjacent to the old stands a new Monastery and huge Tabo Gompa, which resembles exactly the Gompa’s of other monasteries of Spiti Valley.

Tabo Gompa

  1. Tabo Caves

The other fascinating attraction is the Tabo caves which can be reached after a good steep hike. The caves overlook the green village and flowing Spiti River. Not one, but several in number, these caves have narrow small openings to enter and there are rooms with in the rooms. The caves were in severe dilapidated state and some of these looked almost rudimentary.

Tabo meditation Caves

These are believed to be the mediation chambers of Monks and some are still used till day. We found one of them had a door too, which according to our guide was put recently by some villager, quoting the respective cave to be his ancestral place. Interesting!

Village Tabo view while hiking for caves
Top View of Village Tabo
  1. Tabo Helipad

Tabo Helipad lies exactly on one end of the village in between the mountains. Occasionally Helipad is used as a helipad whereas at rest times it is a playground for cricket and other adventure activities.

  1. Walkthrough the narrow lanes of village and to the river

We feel there is something in the air of Tabo – the good vibes, the positive energy and happiness. It has to be, as we are in the land of Gods. So, walk through the narrow lanes, talk to locals, say Julley and fill yourself with the positivism. Indeed, we feel the village itself is quite picturesque.

Tabo Village in Spiti Valley

  1. Star Gazing and Night Photography

Tabo and the whole Spiti Valley is a wonderful place for night photography, only if the sky is clear. So, go for it if the sky is starry. You will surely get some wonderful shots. We couldn’t try our hands because it was cloudy and snowing.

Apart this, Tabo is a base to several treks and opt for them only with the guides.

 Places to Stay 

The Village boosts about several lodges, guest houses and home stays. We have been to Tabo thrice  and have stayed at some of these. The best one’s we recommend are Phuntsok’s /Baba’s Homestay and the Tabo Monastery guest house.

Phuntsok’s Homestay lives perfectly to the name of homestay. The family treats one like a family member and will provide the utmost comfort. Homestay is operational both during summers and winters. The rooms are well furnished and have attached washrooms. Just in winters, be prepared to use the common dry pit toilets, which probably one has to use everywhere in Spiti during winters. (Charges per person per day – around Rs.1500/-).

Kitchen of Phuntsok Homestay at Tabo Village

Tabo Monastery’s guest house rooms is an apt choice for summers. These mud rooms come with attached washroom and are super warm and cozy. In winters, the guest house is usually closed. Also, while staying with them do try their delicious Tibetan and Chinese food. (Double Bed room – Charges per day – Rs.500/-).

Food at Tabo

There are several cafés and bakeries in Tabo serving various types of cuisines. Our recommendation is try one meal at Monastery’s café. Munch on their Thupka and freshly cooked Momos.

How to reach Tabo

Tabo can be reached only via road from Shimla (365 kilometers) or Manali (150 kilometers). In summers, its accessible from both sides. So, we always recommend to do a circuit trip whereas in winter, the too and fro journey can be done only from Shimla side, because of the closure of Kunzum La and Rohtang La.

Read about: Ladakh – The Land of Passes

Advised route for summers (Circuit trip) Delhi – Chandigarh – Manali – Kaza – Tabo – Nako – Rekong Peo – Rampur – Shimla – Zirakpur – Delhi or vice versa

Route for winters– Delhi – Chandigarh – Shimla – Rampur – Rekong Peo – Nako – Tabo-kaza

Expected temperature

Weather is highly unpredictable in Tabo. If at one time its sunny, other time it will be cloudy accompanied by rains and even snowfall.

Summers:  lasts from May to August or maximum mid-September. The temperature ranges from -5 degree Celsius at night to 20 degrees Celsius during day.

Winters: lasts from September to April and the temperature ranges from 4 degrees Celsius during day to -45 degree Celsius during night. Winters are extremely harsh.

Best Time to Go: The best time to travel is from May to September. If you want to see white land, then go in winters between December to march.

Tabo - The National Historic Treasure of India

Points to Remember

  • Tabo lies in rain shadow bearing zone but the temperature changes here, unexpectedly. So do carry some woolens.
  • Do spend one night in Tabo
  • Respect the local culture and religion
  • Buy a souvenir from monastery, if possible. The collected money is used for the maintenance of monastery.
  • Photography inside the monastery is prohibited to prevent damage to the artwork. Please do respect that,
  • If you are planning to travel during winters, remember the options for food and lodging are very limited and fix your stay before leaving.
  • Multiple ATM’s have opened up in Tabo, but don’t expect all of them to be in working state.
  • Till day, only BSNL connections work in Tabo
  • There is no fuel station at Tabo. The nearest one is either at Rekong Peo or Kaza.
  • At Tabo, Earlier electricity used to be there for limited hours but during our recent visit in January 2018, electricity was there for whole day as well night.
  • Most important do not litter the Himalayas. Keep them clean.

So, overall the travel to this Holy land is a bliss and it leaves you with the intriguing thoughts and questions.

If you need any more info, to plan you summer as well winter trip, please do leave a comment in the comment box. We will be happy to answer them.

Sonamarg, Kashmir – The Golden Meadows of India

If there is a heaven on earth, then it’s in Kashmir! Have you heard that? Probably yes! Even we have heard that and don’t know to which part of Kashmir, people refer as heaven. We visited Srinagar and Sonmarg during our 13 days road trip to Leh Ladakh from Delhi. And trust us Sonamarg which means the “Golden Meadows” or “Meadows of Gold” was no less than heaven.

Sonamarg - The Golden Meadows of IndiaThe green meadows on the banks of the Sindh River and the cold rustic mountains leading to Kargil from Sonamarg were completely striking. The valley enthralled us in its beauty and made us say it is a complete destination in itself.

Sonamarg lies 86 kilometers from Srinagar at an altitude 8950 feet. Till day, the place is mostly visited by pilgrims during the Holy Amarnath Yatra and by road trippers as a stopover link between Jammu and Leh.  Even we had the similar impression for the place to be just a stopover. So, after strolling at Dal Lake, Srinagar for an hour we turned our steering to reach further.

Related: Attractions on Srinagar Leh Highway

Dal Lake, Srinagar: Sonamarg, Kashmir-The Golden Meadows of India
Dal Lake, Srinagar

We reached the small town Sonamarg around 7:30 pm and it was already pitch dark. The only thing we could see in the darkness was snow-capped glistening mountains on one side and lots of resorts in a row on another side. So, the first impression was another hill town. Sad!!

But as I woke up and opened our room window, my jaw dropped down in a big Wow! I couldn’t believe my eyes and mind. The meadows in front seemed to be vast and exceptionally beautiful in the shade of light and dark. And from there we made our mind to explore Sonamarg first before heading further to Leh.

First morning look of Sonamarg after rain - The Golden Meadows of India

The valleys of Sonamarg have much to offer to nature lovers. If one side of the mountains is dotted by tall alpine trees making unique patterns than on another side there are snow clad Himalayas. Out of these majestic Peaks, one is Thajiwas glacier which seemed to be quite near but not that near. The clouds engulf the valley anytime making it look a green hamlet in the clouds.

Sonamarg - The Golden Meadows

Sightseeing in and around Sonamarg

Sonamarg – the Golden Meadows, has not many attractions. It is a place to be with nature. We recommend to find a nice spot for yourself, enjoy serene beauty, breathe fresh air and listen to the music of water.

The Golden Meadows - Sonamarg

Also Read: The complete Kashmir Itinerary

Apart from this, visit the Thajiwas Glacier, which now days is also known as Bajrangi Bhaijan Point (after the release of Bajrangi Bhaijan movie). The base of the glacier can be reached through union taxis or ponies. The drive till glacier base is memorable and fun but the ponies dung leaves you breathless on the way. We found the union rates to be bit high and touts were annoying.

Thajiwas Glacier in Sonamarg

Drive through Baltal to Zojila Pass, which lies 24 kilometers ahead from Sonamarg. At Baltal, view the gushing picturesque Sindh River flowing down in the gorge and hundreds of colorful tents set up nearby for Amarnath Pilgrims.

Drive towards Baltal from Sonamarg, kashmir

Amarnath Yatra Base Camps at Baltal near Sonamarg
Amarnath Yatra Base Camps at Baltal near Sonamarg

The Zojila Pass lies at 11, 649 feet. The road to the pass is highly curvaceous and narrow. So, the drive is thrilling for nature and adventure lovers. At one point, green Valleys are suddenly taken over by barren huge mountains and one can see huge snow walls around. One can enjoy snow sports like sledding, snow bikes and a trek to the barren mountain, at Zero point.

Snow wall at Zojila Pass - Sonamarg Sightseeing

Also read: Ladakh-The land of high Passes

Zero Point at Zojila Pass - Sonamarg Sightseeing

Just 4 kilometers from the city lay a highly reverted Nilagrad River. The water of River is believed to have some medicinal values. Sonamarg also acts as a base for some of the treks like Krishansar Lake trek, Vishansar Lake trek, Gangabal Trek, Kashmir great lakes trek etc.

Accommodations in Sonamarg

Sonamarg has various types of accommodation options ranging from budget hotel to luxury hotels to riverside camps. We suggest choosing a hotel which has glacier way. We stayed at Hotel Imperial, a mid-segment range property, which had a glacier view.

mperial Resorts - Sonamarg

You can also check the various options here.

Local Cuisines

The Golden Meadows might look like a small place but there are plenty of restaurants and hotels to enjoy the food. One can try a range of Indian, Punjabi, Chinese and Kashmiri food. We say, when in Kashmir, do try the local Kashmiri cuisines and drinks which includes Syoon Olav (Meat with Potatoes cooked in spicy gravy), Marcha-Wangan korma, Nadir-Haaq/Gogji/Monji (lotus stems cooked with Spinach or Radish)Muj Gaad (Fish with Radish)Modur Pulaav (Sweet Pulao)Kaanti (lamb pieces in red-hot gravy) and Matschgand (minced lamb meatballs in spicy red gravy) and Kahwah or Qahwa (green tea with cardamom, cinnamon etc).

Modur Pulav - Sonamarg, Kashmiri Cuisine
Modur Pullav

How to Reach Sonamarg

Sonamarg can be reached by air, bus, car, and train. The nearest airport is at Srinagar and railway station is at Jammu. From Srinagar, one can hire a shared or individual taxi, or reach by bus. The best option according to us is self-drive from Srinagar to Sonamarg.

Condition of roads: well constructed graveled road

Best Time to visit Sonamarg: Summers from May to October

Expected Temperature– 7 – 20-degree Celsius in summers and -8 to-18 degree Celsius in winters

So, Sonamarg was an absolute land of beauty and magic. It left us completely mesmerized. Throughout our drive Sindh River accompanied us, and the only change was in the background – sometimes a pitch green carpet on mountain slopes and sometimes the white snow-laden.

Sonamarg - The Golden Meadows of India

Do you also feel Sonamarg – The Golden Meadows is a real paradise or heaven. And, if you have any more stories of this land, please share it with us. We will be happy to listen to them.

You can also read about our other series of Leh Ladakh below

Hemis Monastery

Nubra Valley: The Valley of Flowers in Ladakh

A day at White Lake Tso Kar in Ladakh

Ladakh-The land of High Passes

All you need to know about Leh Ladakh Inner Line Permit

6 must visit Leh Ladakh Palaces before they disappear

A Walk with Indian Soldier at Kargil War Memorial

Leh Ladakh Road trip from Delhi – 13 days itinerary

 

Padam Palace: The Royal Palace in Rampur Bushahr

Usually, while traveling to Spiti Valley from Delhi, everyone makes their first stop at Shimla, and then head forward to Kalpa or Sangla Valley skipping Rampur Bushahr. But somehow the things were planned differently for us during our Spiti Valley winter trip. We got late while finishing our work assignment with Aamod Resort Shoghi, so planned a halt midway at Rampur Bushahr, Himachal Pradesh. The unknown destinations and unplanned halts always take you to explore the hidden gems i.e. what proved true for us and we found the hidden architectural marvel Padam Palace, also known as Rampur Palace at Rampur Bushahr.

Padam Palace- Royal Palace at Rampur Bushahr

About Rampur Bushahr

The town Rampur Bushahr lies 128 Kilometres from Shimla and is the last capital of Bushahr dynasty. The Bashahr dynasty originally used to rule from Kamru Fort near Sangla in Kinnaur and Shimla region. Later they moved their base to Sarahan and some 100 years back to Rampur Bushahr, along the beautiful River Sutlej. Interestingly, if you go by mythology and legends, the dynasty trace their roots back to Lord Krishna’s family. And this belief comes true when you can see lots of temples in the region.

Entrance to Rampur Bushahr town: Padam Palace

Rampur Bushahr spreads longitudinally covering the mountain slopes. It is guarded by Lord Hanuman’s Idol at the entrance, from Shimla side and below flows the gushing River Sutlej. The town seems to be blessed and quite prosperous.

Lord Hanuman statue at Rampur Bushahr: Padam Palace

History of Padam Palace

In the middle of the city, near bus stand, just adjacent to the Nau Nabh heritage hotel stands the walled, exalted Padam Palace. The Palace and town once served as the winter capital of Princely state Bushair but today it is just a private residence of the royal family and Chief Minister Virbhadra Singh.

Panoramic view of Padam Palace

The foundation stone of Padam Palace was laid down in 1919 by Raja Padam Singh, who was 122nd King in the league of Bushahr dynasty and the father of Virbhadra Singh. The construction spanned over 6 years and got completed in 1925.

Padam Palace Complex

Just as we stepped inside the huge Iron Gate from Hotel Nau Nabh, there was a huge sprawling complex with a lot of green lawns. At one end of the lawn, there is a colorful glass and wood building known as Sheesh Mahal, in the center stood octagonal dome-shaped structure in a turquoise blue color known as Machhkandi. Whereas on the other end, stretched a building in ash grey color with huge vertical pillars, known as Padam Palace. The dark shades against the green background and blue sky truly represented that the building has grown more elegant with time.

The eight-sided dome-shaped wooden structure in the lawn, Machhkandi was the place from where King interacted with his public. The structure is painted in blue, has a lot of carvings and figurines and four entrances. We totally fell in love with its architecture and couldn’t resist climbing it. From all the eight angles, the views were different but equally enchanting.

Machhkandi at Padam Palace

Machhkandi from different angle at Padam Palace, Rampur

After entering I looked up at the dome and was astonished to see the colors, symbols, and figurines on it. The engraved symbols and figures were Om, Ram, Name of the king, state, fish, flowers etc.

The dome of Machhkandi at Padam Palace, Rampur Bushahr

Exact logic of having them in the dome is still not clear to us but what we could relate is that Machhkandi was treated like a temple and the King or decision maker sitting there was like a God. So these positive symbols might be imparting him the wisdom to make the fair decision.

Dome decorated with symbols and figurines - Padam Palace

The Palace

As we stepped down the stairs of Machkkandi, there started the horizon of horizontally spread elegant Palace. The Palace has a huge facade with symmetric arches and geometrically designed ceiling with green and red glass patches in between. The chocolate brown colored wooden carvings on the first floor, crowned by reddish brown gables and multi-gabled bandstands clearly depicted the architecture skills of craftsmen. The tapered wooden screen on the first floor has floral designs and figures to partially admit light without exposing inside.

Wooden Carving on first floor of Padam Palace, Rampur

In the whole structure, the major attraction was the alluring blue front door with a lot of glass work on it. Few glasses in center of the door were colored and tinted. We couldn’t enter inside as it was closed but still it left us completely stunned from outside. I peeped inside through the glass and could see a huge hall with minimum furniture and colored windows/ doors on all sides. The sun rays through these tinted glasses were making wonderful geometrical impressions. On each side of the door, was placed a statue of Hindu idols -Lord Ganesha and Lord Balaji.

Blue Door at Padam Palace. Rampur Bushahr

 

Another, striking feature of the palace is completely No use of cement anywhere. Instead, the black gram paste was used for cementing the stone blocks together.

Padam Palace Facade

Just in front of the Palace main door is a huge octagonal shaped fountain, which was empty and filled with dirt. But we are sure when in the run; the fountain might be adding the charm to the whole complex.

How to reach Padam Palace

Padam Palace lies 128 Kilometres from Shimla and can be reached by bus, cab or private car in 3 hours. If commuting by bus, get down at bus stand and walk meters0 meters right and you will be at Padam Palace.

Entry FeesThere is no entry fee to see the Palace. You need prior permissions to visit inside.

Total Time to see PalaceHalf -hour to 2 hrs

 Where to stay in Rampur Bushahr

There are several accommodation options in the town from budget, luxury to heritage hotels. But, if you want to live like Royals, then stay at Nau Nabh Heritage Hotel for a day. We will be writing a complete post on it, soon.

Best time to Visit Rampur Bushahr

Rampur Bushahr can be visited throughout the year. Summers are pleasant and they last from March to June. Monsoon starts from June and continues till September.  September to November too is a good time to explore the place but is cold. Expect cold and snowy winters from December to March in Rampur. Sometimes even roads get closed, so check the status before planning your trip.

However, the best time to visit town is during Lavi festival; which is held every year between 11th to 14th November. Lavi Fair is one of the biggest fairs in North India. It adds life to the town and is a major talk of the area.

Other Attractions in Rampur Bushahr

Apart Padam Palace, one can visit Raghunath Temple, Ayodhya Temple, Narsingh temple, Dumgir Budh Temple, Dutt Nagar, Nirath, Nirmand and Asia’s largest Hydro project Nathpa Jhakri power plant.

Padam Palace, Rampur Bushahr

For us, the visit to the Padam Palace was like a time warp to the era of the Kings and Queens, where they lived the royal lives and were the decision makers. Imagine, still, the people of Rampur Bushahr, greet Cheif minister, Virbhadra Singh as Rajaji (King).

 

 

9 Essential Health Supplements for Travel

“To travel is to live”- Hans Christian

We love this quote! Just the ideas, thought and feel of traveling to a new destination, and even to the same place give us the motivation to stay healthy and #livewell. In today’s world, it’s not only me or you who love’s travel. Indeed, everybody loves to travel but traveling is fun and less tiring only when done in a healthy way, without getting sick. But today’s scenario is such that while traveling we often forget our meals, mid meals, daily nutrient requirement and munch on whatever is available at the time and place. Hence, it creates a big gap between proper meals and nutrient deficiency takes place in our body, which we do not realize. So, here comes the role of essential health supplements for travel.

Supplements for Travel

This means that by taking some simple precautions and adding health and dietary supplements for travel in our diet, we can increase our energy levels, decrease fatigue, minimize jet lags, reduce the risk of traveler’s diarrhea and increase our immunity to fight against the unfamiliar germs.

So, in this post, we will be listing and categorizing the supplements for travel- as general traveler supplements and international traveler supplements.

Note: We have enlisted the health supplements of travel below, according to our knowledge and experience. You can pick and choose according to your own body requirements, only after consultation with your nutritionist or doctor.

Basic Supplements for all Travellers

  1. Vitamin C

The Vitamin C is a strong antioxidant. It keeps the immune system strong, perky and also aids in wound healing. So, while traveling when our body gets exposed to the unfamiliar environment, the Ascorbic acid assists our immune system and helps us to fight against diseases. So, a traveler can always keep a bottle of GNC Vitamin C tablets with him/her.

  1. Vitamin D

Vitamin D is a pivot for healthy bones and joints. It is a steroid hormone that impacts every cell of the body, helps one to stay active and strengthens the immune system.

Acc. to the recent studies, 70% of the population in India has Vitamin D deficiency. That means high chances of brittle bones, fracture, Lethargy, and weakness. And travel is no fun if you are not active and feels fatigue even after a small walk. So, start taking Vitamin D supplements, after proper consultation and diagnosis, to be fit every day.

Note: If you are traveling to places with a warm climate and will be spending lots of time catching rays, their vitamin D supplements probably isn’t necessary. However, if you will be staying mostly indoors, or heading to a cooler climate than consider packing vitamin D supplements to increase immunity.

GNC Products- Health Supplements for Travel
GNC India -Health Supplements for Travel
  1. Magnesium

Constipation and stubborn irritable bowels are the common occurrences in travel. Along with it come a headache, anxiety, fatigue, muscle cramps, nausea, weakness, and sleep deprivation especially when you are on the run and have meetings scheduled throughout day and night. The main reason for all of these effects is low magnesium intake as compared to the body’s requirement. So, frequent travelers do pack Magnesium supplements.

Magnesium is a supernatural relaxant. It overall relaxes body muscles including the intestinal muscles, hence treats constipation. It also helps in the production of brain calming relaxant hence no headache, anxiety, and insomnia.

Note: Take Magnesium Glycinate to fulfill daily body’s nutrient requirement and for relaxation. Whereas Magnesium Citrate for a comfortable bowel movement

  1. Probiotics

This is the most important supplement and we recommended it for every traveler to avoid digestive disorders and Traveller’s Diarrhoea.

We are sure nobody would like sitting in the washroom, when on a vacation. Acc to the CDC study, 30-70% of travelers suffer from traveler’s diarrhea, due to poor hygienic preparations in local restaurants.

So, the probiotics are effective in treating constipation, irritable bowel syndrome. And they also bolster the immune system, so prevents traveler’s diarrhea. They also keep gut healthy during a course of antibiotics.

Personally, we recommend GNC Probiotics, as they are enriched with Vitamin C, Vitamin D. and they provide digestive and immune system support

Leh Town: One needs to be fit while travelling, so here are few recommended health supplements for travel

  1. Ginseng

Ginseng is an adaptogenic and immune booster. So, during travels, if you are planning for unusual activities, it will help your body build stamina, adjust to unusual physical exertion and stress.

You can check GNC Ginseng dietary supplement here.

  1. Multivitamins

During travel, there are no fixed meal times. Indeed, many times we skip our meals due to strange foods or not having proper access to fresh fruits, vegetables. So, here comes the role of Multivitamins.

One multivitamin daily during your trip can support your enforced change of diet and counter any lack of essential vitamins and minerals.

Health Supplements for International travelers

While traveling internationally, jet lag disrupts our sleeping pattern and hence, affecting our digestive system as well as appetite. So, along with some basic supplements, we need some more here.

  1. Melatonin

This supplement is never a must but only in extreme scenarios. We advise, first, let your body clock gets adjusted to the changed time zone. If it doesn’t work and still you feel a lot of stressed, un-comfortableness, and sleep deprived, then go for melatonin supplements.

  1. Digestive Enzymes and Herbs

While traveling, digestion slows down, leading to fullness, bloating and gas. So, to counter that inconvenience GNC offers a deep cleaning formula, a perfect blend of digestive enzymes, fibers, and acidophilus.

Health Supplements for Travel - GIC India
GNC India -#FillingTheGap Campaign
  1. Oil of Oregano

It is a natural antibiotic and can treat various infections like viral flu, cold, stomach infections etc.

Health Supplements for travel – How to carry them

Look at that list. It means you need to haul a separate bag for health supplements for travels but the answer is complete no. Just take a medicine organizer and add your supplements to it for the no of days you will be traveling. This won’t occupy much space in your baggage.

For International Travels: Check with the doctor at travel clinic the medicines and the quantities that are allowed in transit

Apart from all these health supplements, do carry some energy bars, and nuts with you, to avoid junk food. Are you taking any of these health supplements for travels? If yes! Do let us know by commenting below.

Health Supplements for Travel

 Disclaimer:

This article has been written in association with GNC India. We attended their event as Bloggers at Indian Habitat center, for the campaign #fillingthegap. The event was attended by celebrities like Nishwin Parikh, Manjot Kalra, Mrs. Anita Jatiana and Dr. Mukesh Goyal.   

If you buy any of the products mentioned above, we won’t be paid for it.

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